Talented Warringah

Back Pat McCabe

has been selected for

his run-on debut

for the ACT Brumbies

in the opening

round of the Super 14

against the

Western Force

Photo courtesy of ACT Brumbies Media Unit                                   
www.brumbies.com.au/act.rugby/page/57640 

WRC TIGHT 5 POSITION SPECIFIC SKILLS SESSIONS:

·     Monday Feb 8th; 6:30pm

·     Wednesday Feb 17th; 6:30pm

·     Monday Feb 22nd; 6:30pm

These specific skills sessions for tight five forwards are an essential part of our season preparation. They will cover:

·   Lineout throw, jump & support skills & technique

·   Core stability and strength exercises specific for tight five forwards

·   Individual Scrum body positioning and technique for front row & 2nd row.

These sessions are open to all grade, colts and potential new players.

All coaches welcome to attend.

Put yourself in the position to be the best you can be this season by making the effort to attend these important sessions.

Monday January 11th -

Supervised Gym sessions re-commence.

New strength program available. Sessions supervised from 5:00pm Monday to Thursday.

Tues February 2nd Club Pre Season training for all Grade & Colts players

commences at 6:30pm sharp.

Pre season field sessions will continue on Tuesday & Thursday evenings.

All New or Prospective Grade & Colts players welcome at these sessions.

Key Dates:

Saturday April 3rd Colts Comp commences (v. West Harbour away)

Saturday April 10th Grade Comp commences. (v. Eastwood away)

INDIVIDUAL & COLLECTIVE SUCCESS FOR THE CLUB IN 2010 WILL

BE BUILT ON COMMITMENT TO PREPARATION TO PLAY

 Warringah Rugby Club Sponsors (support the sponsors that support the Rats)

MAJOR SPONSOR

Including Newport Arms, Newport Mirage, Belrose Hotel,
Carringbah Inn, Dee Why Grand and Bayfield Bottle Shops

Club Sponsor Bayfield Group

                                                                                                                                               Shorts Sponsor

   
Back of Jersey Sponsor

Sleeve Sponsor                                      

Supporting Sponsors